The navel is an often overlooked energy center in our body, yet it holds powerful potential. Without realizing it, many of us unintentionally block its flow, whether through exposing it or adding piercings/jewelry. However, simple practices like navel oiling—especially with Castor Oil—can help restore its natural energy and bring a sense of balance back to this powerful area.

You see, Castor Oil in the navel has long been recognized for its benefits, from promoting physical rejuvenation to supporting emotional balance. Ancient traditions considered the navel a center of transformation, and using Castor Oil for belly button oiling is a simple way to tap into its energy. 

So, does navel oiling with Castor Oil work? Absolutely—this practice helps support both physical and energetic wellness. Intrigued?

In this blog, we’ll explore the Castor Oil navel oiling benefits, how to put Castor Oil in the belly button, and why this ancient practice is a powerful tool for balance and vitality.

Ancient Medical Perspectives

Ayurveda

In Ayurveda, an ancient 6,000-year-old system of self-care, the navel area is deeply connected to the solar plexus chakra, known as Manipura, or the “shining gem.”¹ This powerful energy center governs fiery, passionate energy and is considered the root of the Nadis—psychic energetic pathways that flow through the body. It’s the seat of gut feelings and those fluttery sensations in your stomach, reminding you of the intuitive and creative force within you.

Manipura is not just about digesting food; it also helps process emotions, mental influences, and external stressors² like social media or gossip. To keep this center balanced and flowing, traditional Ayurvedic practices recommend navel oiling with Castor Oil. Its warming properties, similar to pitta energy, help encourage movement and support energetic flow.

Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the navel is seen as a critical part of the central channel and is linked to the conception vessel and the acupuncture point CV 8, known as Shen Que or the “Spirit Gate”.³ This powerful point represents the connection to universal energy, often referred to as Original Qi—the vibrant energy present at the moment of conception.

Recognizing an imbalance in your navel chakra

Many people experience some form of energetic imbalance in this area, which makes recognizing an imbalance in your navel chakra so important as the first step to finding harmony. 

If you identify with any of the following symptoms, you’re not alone—disconnection from our source energy is common in today’s fast-paced world.

Physical signs

• Swollen midsection or “beer belly”: A blocked energy flow can cause physical bloating or excess weight around the abdomen.
• Weight gain in the abdominal area: This can be a sign of stagnated energy, especially if it doesn’t respond to typical lifestyle changes.⁵
• Persistent abdominal discomfort: Constant discomfort in the stomach area often points to disrupted energetic flow in the navel region.

Emotional signs

• Disembodiment or feeling disconnected: A sense that your spirit is not fully present in your body—like the sunshine of your energy has dimmed.
• Living predominantly in your head: If you’re constantly in your thoughts and struggle to feel grounded, your navel energy may be unbalanced.
• Emotional trauma or oppression: Past emotional wounds, whether from childhood or societal pressures, can create feelings of being out of control or losing your self-worth.⁶

Energetic signs

• Chronic feelings of inadequacy or unworthiness: A constant need for external validation or approval could signal a weakened navel chakra.
• Dependence on external sources: Turning to food, alcohol, drugs, or other distractions to fill an inner void often points to an imbalance in your core energy.
• Modern practices that disrupt the energy center: Practices like navel piercing or consistently exposing your belly button are believed to compromise this vital energy gateway.

Sometimes, we instinctively protect our navel energy. For example, when lying down, many people naturally cover their belly button, a behavior I’ve observed in my father as he aged. This simple gesture highlights our deep, subconscious desire to preserve this sacred center of energy.

Natural and energetic practices to support balance

When stress takes over and you feel disconnected from your body, it’s essential to rebuild a solid energetic foundation. Here are several practices, including navel oiling with Castor Oil, that can help you ground yourself and encourage vitality to your navel chakra.

Grounding techniques

Yoga and body work:

Engage in practices like yoga to reconnect with your body. Yoga helps you root deeply, allowing your energy to flow freely so you can rise with strength and balance.⁷

Meditative practices:

Incorporate meditation or mindfulness exercises that focus on your solar plexus area. By doing this, you’ll build a deeper connection with your inner energy and strengthen your energetic center.

Deep breathing techniques:

Practice diaphragmatic breathing to stimulate the vagal nerve⁸ and improve overall energy flow, enhancing the harmony of your navel chakra.

Direct navel stimulation

Massage and oiling:

Regularly massaging your navel with Castor Oil can help support relaxation and a sense of calm. This simple practice can act as a tool for peace and energetic balance.

Restoring energetic flow:

Clearing blockages in the navel area can help you tap into the vibrant potential of your energy center. Think of it as sending a clear message to the universe: you’re ready to receive abundance, health, and vitality. 

Regular Castor Oil navel oiling can help encourage this flow, supporting you on your journey to connect more deeply to your inner source of power.

Daily practices and additional suggestions

Navel oiling with Castor Oil:

• Daytime: Apply a few drops of Castor Oil to your navel. This is thought to encourage energetic flow and revitalize your core energy.
• Evening: Use a Castor Oil Pack over your liver area (just below the right ribcage) with part of the pack covering your navel as you sleep. This is believed to help restore energy overnight.

Holistic consultation:

Consider consulting with a holistic health practitioner specializing in energetic medicine. Tailored advice can help guide you in personalizing these practices for your unique energetic needs.

Nutritional support:

Feed your energetic center with a balanced diet full of whole foods. Foods that support digestion also help nurture the energy of your navel chakra, fostering vitality and balance.

Journaling:

Record your experiences as you engage with these practices. Journaling helps track patterns and provides insights, deepening your connection with your body’s energetic rhythms.

By incorporating these grounding techniques and daily practices, you’ll not only support your navel chakra but also strengthen the connection to your inner creative power. Whether through Castor Oil navel oiling or mindful movement, these practices help restore balance and reinvigorate your energy.

How to use a Castor Oil Belly Button Roller

If you’re looking for a more hands-on way to energize your navel, using a belly button roller with Castor Oil can be a powerful addition to your routine. Here’s how to make the most of it:

Preparation: Choose a glass roller that is small enough to comfortably fit over your belly button, allowing for precise application.

Application:

• Clockwise Motion: Gently glide the roller in a clockwise direction over your navel to stimulate and energize the area, supporting a balanced flow of energy.
• Counterclockwise Motion: For a calming practice, apply the Castor Oil roller in a counterclockwise direction over your navel. This may help ease racing thoughts, or that familiar “butterflies” feeling in your tummy.

Frequency: Use the roller three times a day, or as needed, to reconnect with your body’s energy and restore balance.

Follow-Up: After using the roller, apply a Castor Oil Pack over your liver area and navel before bed. This will further support energy flow and enhance the feel-good benefits while you sleep.

Incorporating a Castor Oil belly button roller into your routine is a simple yet supportive way to keep your energetic center clear, balanced, and full of life.

Conclusion

In today’s fast-paced world, it’s easy to feel energetically drained, agreed? But the navel remains a powerful gateway to reconnecting with your inner source of energy and creativity. 

By practicing simple techniques like navel oiling with Castor Oil, using Castor Oil Packs, yoga, meditation, and even a Castor Oil belly button roller, you can help tap into this potent energy center and encourage revitalization of your body and spirit.

As you’ve discovered, reclaiming your energy and embracing transformation isn’t a one-time fix—it’s a continuous practice that flourishes with time, patience, and consistency. Listen to your body, nurture yourself, and allow space to cultivate balance, self-worth, and inner peace.

Self-care and energetic balance are not just luxuries—they’re vital for your well-being, and absolutely essential. 

Enjoy the process of reconnecting with your navel’s powerful energy, and unlock your full creative potential along the way. You deserve it!

Affiliate Disclosure: Some links in this blog post are affiliate links, meaning I may earn a small commission if you make a purchase, at no extra cost to you. Thanks for your support!